Anxiety Or anxiety Disorder what makes them differ from each other. So here we explain you about anxiety and anxiety disorder. Anxiety is your body’s normal rejoinder to stress. It is a sensation of fear and uneasiness about what’s to come. The first diurnal of school, going to a job consultation, or giving a communication may cause most people to sense awful and nervous. But if your feelings of anxiety are dangerous, last for longer than six months, and are meddlesome with your life, you may have an anxiety disorder.

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Anxiety disorder is the amost common form of emotional disorder and affects women more as compared to the men.An anxiety disorder may further lead to depression or alcohol addiction as a person used to consume alcohol to feel relax, but alcohol is not the permanent cure as it provides relief for a small duration and may worsen the condition.

Every person experience anxiety in a different way, like some, say butterflies are rushing inside their stomach, some may notice high heart rate and some experiences nightmares, panic, or painful thoughts or memories that they can’t regulate. Some may start having the general sensation of feeling and worry all the time, while some may get fear about specific place or situation.

Normal anxiety is unfriendly, but it may encourage you to perform harder and to perform a better job. Normal anxiety is a sensation that comes and drives but does not restrict our everyday activity or lives.

While the anxiety disorder creates a fear that remains with you all the time and slowly starts hampering your life and enjoyment. Hence, take preventive measure of your anxiety or disorder before it takes place of panic attack, social anxiety, and obsessive-compulsive order.

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